Dear Clients present, past & future,
After years of being in private practice and growing Root&Connect in the ways I’ve known how to, it finally dawned on me today on September 21st 2026 that something useful for all of you would be a place to easily access tools that might help you to feel better when you are in a pickle.
Another way to say this is, HERE is a home to find tools that might help you feel calm, held and safe when you really need it most.
As someone who has experienced big waves of both Anxiety & Depression that come with lots of FEAR and sometimes an overwhelming amount of SHAME & DESPAIR, I know that feeling of no way out of the darkness.
Think of this as Root&Connect’s FINDING PEACE PAGE.
I will do my best to fill it with the things that help me such as meditations, videos of music that soothe, Insights for Life & Worth the Shares. My mission is to add one new thing each week starting today and every Monday moving forward.
ANYTHING & EVERYTHING chosen with an INTENTION (a heart’s desire) to HELP SOOTHE YOU BACK TO SAFETY & SERENITY.
September 21st, 2026 on the last day of Summer-
Insight for Life-
Our nervous system is always nudging us to make space for practices that help us re-regulate. ~Root&Connect
Tool for the week-
Stumbled upon this video and my body immediately asked me to keep playing it the background. Let yourself truly listen. Notice your nervous system relax as something deep within you awakens.