Are you aware of your inner voice and how it speaks to you? Our inner critic can run our lives if we allow. Mindfulness practice helps us take notice of the inner critic and make a conscious effort to turn the inner critic into the inner compassion. Words either spoken or thought hold the power to transform or destroy our self worth and our lives. Catch the inner critic when you can and choose to say compassionate, kind, and loving words to yourself. Particularly when you are in a moment of suffering. Choosing to hear the inner compassion is a practice of self love that will comfort you until the struggle passes.
~ Root&Connect worth the share